Workout of the Day for Monday, 18 May 09 | Crossfit_LOWtech on Healthkicker

Monday, 18 May 2009

Workout of the Day for Monday, 18 May 09
Tabata day today

1) Pullups
2) pushups
3) toe touchers
4) squats
5) burpees
- 5:06 AM
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- 4 eProps
- 3 Comments

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Comments (3)

was still pretty sore this morning from Friday’s workout. I managed to do pretty well though. I actually feel less stiff now that I’ve finished than I did when I first got up this morning and almost decided not to do this. But I did it with worst (and for the most part best) sets of:

Pullups – 5, Pushups – 12, Toe Touchers – 12, Squats – 20, Burpees – 6.
- 5/18/2009 6:34 AM
- londonpiano@xanga (message)
- reply
pullups - 4 pushups - 10 toe touches - 8 squats - 15 burpees - 6
- 5/18/2009 6:51 AM
- maplemonkey@xanga (message)
- reply
Pullups - 6, Pushups - 11, toe touchers - 16, squats - 17, burpees - 6
- 5/18/2009 9:19 AM
- Crossfit_LOWtech (message)
- reply

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- From: Crossfit_LOWtech
- Posted: 5/18/2009 5:06 AM

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