WOD for Monday 25 May 09 | Crossfit_LOWtech on Healthkicker

Monday, 25 May 2009

WOD for Monday 25 May 09
20 minute telephone poles. Start running a road with regular telephone poles (or light posts or traffic lights) and do intervals. Sprint one interval, slow jog the next. Sprint Jog, sprint Jog. There is no score for this one, just go for twenty minutes and concentrate on the sprint portion.
- 5:54 AM
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Circumstances of my travel hindered the accomplishment of this workout : (
- 5/27/2009 5:45 PM
- londonpiano@xanga (message)
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- From: Crossfit_LOWtech
- Posted: 5/25/2009 5:54 AM

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