WOD for Monday 25 May 09 | Crossfit_LOWtech on Healthkicker

Monday, 25 May 2009

WOD for Monday 25 May 09
20 minute telephone poles. Start running a road with regular telephone poles (or light posts or traffic lights) and do intervals. Sprint one interval, slow jog the next. Sprint Jog, sprint Jog. There is no score for this one, just go for twenty minutes and concentrate on the sprint portion.
- 5:54 AM
- 29 Views
- 2 eProps
- 1 Comment

recommend
recs 0
share
email
sent 0

Comments (1)

Circumstances of my travel hindered the accomplishment of this workout : (
- 5/27/2009 5:45 PM
- londonpiano@xanga (message)
- reply

Post a Comment

Choose Identity
- Xanga Network (?)
- Anonymous (Sign up for free!)
- ! name required
  name (required)
- ! email not valid
  email (required) email not publicly displayed
- website
You are signed in as
Give eProps (?)
- 2 eProps
- 1 eProp
- 0 eProps
- Comment Only

Post a Comment
Say it with Minis! (?)
- Thinking of You...
- Congrats!
- Very cool!
- Your turn!
View All Minis »
[mini text]

[mini credits]

reset
Profile Pic

Default | Choose » (?)

reset

Code You See Below
! incorrect code

New! You can now edit your comments for 15 minutes after submitting.
Submitting… try again?
or Cancel

Back to Crossfit_LOWtech's Healthkicker Site!
Note: your comment will appear in Crossfit_LOWtech's local time zone: GMT -05:00 (Eastern Standard - US, Canada)

About this Entry

- From: Crossfit_LOWtech
- Posted: 5/25/2009 5:54 AM

Back to Crossfit_LOWtech's Weblog

Who recommended?

Who gave the eProps?

2 eProps from:

londonpiano@xanga