Weblog » Archives » February 2009
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Sunday
Is a day of rest and relaxation. -
WOD for Saturday 28 Feb 09
Make the Bad Man Stop! 100 feet walking lunges50 Pushups 50 situps100 feet walking lunges45 Pushups45 situps100 feet walking lunges40 pushups40 situps100 feet walking lunges35 pushups35 situps100 feet walking lunges30 pu… -
WOD for Friday 27 Feb 09
Fun with Intervals30 seconds on, 30 seconds off, for twenty minutespushupsjumping pullupssuper crunchesair squats. The first thirty second interval will be pushups, second will be jumping pullups, third super crunches, f… -
Work and Power
I finally got a sub-five minute Fran today. It was brutal. I've been working towards it for a while, with a 6:38 my first time, 5:38 a few weeks ago and then 4:52 today. The world record is a 1:53 Fran. That guy is an a… -
WOD for Wednesday 25 Feb 09
Run, Jump, Pull Five rounds for time200 m dash15 burpees10 pullups5 Hanging Knee to Elbows Post time to comments. -
WOD for Tuesday, 24 Feb 09
AMRAP in 18 min5 pullups10 burpees Followed by max situps in two minutes. Post number of rounds completed and number of situps to comments. -
Workout of the Day for Monday, 23 Feb 09
Murphy's Law In as few sets as possible100 jumping pullups100 pushups100 situpsOne mile run. Finish each exercise before going on to the next. Post time to comments. -
Sunday 22 FEB 09
Rest Day -
WOD for Saturday 21 Feb 09
Full Spectrum For time, five rounds of sets of five of:Strict Pullups (no kipping!)Jumping pullupsSquat JumpsPushupSitupsSquatsSapper pushupsSuper CrunchesLower back crunchesBurpees Go for bursts of speed. Each set is a… -
WOD for Friday, 20 Feb 09
Distance IntervalsWith a continuously running clock run 800 meters (half mile) at a moderate pace. Rest for one minute. Then run two 400 meter runs, at a rapid pace, with a 45 second rest after each one. After the second… -
Thursday 18 FEB 09
Rest Day -
WOD for Wednesday 18 Feb 09
Wings21, 18, 15, 12, 9, 6, 3 of:Pullupshandstand pushups So you do 21 pullups, 21 HSPU's, 18 and 18, 15 and 15, and so on. This is not a timed event, this a strength conditioning event. Take as much time as you have, an… -
WOD for Tuesday, 17 Feb 09
AMRAP (As many rounds as possible) for 20 minutes100 meter run10 burpees Post number of rounds completed to comments. -
Workout of the Day for Monday, 16 Feb 09
Welcome to Monday Morning. In Honor of President's Day, I have come up with something special:The Presidents' One Hundred100 rounds for time of 1 pushup1 situp1 squat So you're going to do one pushup, spin around and do… -
Sunday
Is a rest day, of course... -
WOD for Saturday 15 Feb 85
Burpee HeavenOne minute on, one minute off of burpees for twenty minutes. This means 10 X 1minute sets of as many burpees as you can do, interspersed with one minute rests. Add up total reps for score. Post score to comm… -
WOD for Friday 12 Feb 2009
Five Quarters Four hundred meter sprint1 minute restFour hundred meter sprint2 minute restFour hundred meter sprint1 minute restFour hundred meter sprint2 minute restFour hundred meter sprint Post individual times for ea… -
Thursday
Is a rest day! -
A Bit Of Theory
The Crossfit concept is a concept that is capable of being modified to fit almost any type of wrokout requirement, except for the extreme outer edges. What that means is that, if you want to be decently strong, have dece… -
WOD for Wednesday, 11 FEB 09
Pull for your lifeAMRAP:As many rounds as possible in eighteen minutes:10 Jumping pullups20 pushups30 regular crunchesimmediately followed by max burpees in 2:00. Post number of rounds and number of burpees to comments.T… -
WOD for Tuesday 10 Feb 09
Jello LegsTimed event:Eight rounds for time of 100 meter sprint10 jump squats Post overall time to comments. Start the clock with the first sprint, and it runs continuously until you finish your last set of jump squats.… -
How Crossfit Works
Crossfit is a workout concept designed by a former Navy Seal, based on traditional lifting, High Intensity Interval Training, lifting, gymnastics, callisthenics, and low tech workouts using tires, pails of sand, kettlebe…
Crossfit_LOWtech
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- Member Since: 2/8/2009
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WOD for Wednesday 27 May 09
Let's tabata1) pushups2) situps3) toe touchers4) r... -
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For time 100 pushups 200 situps 300 squats 4... -
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