Tabata day today.1) Pullups2) pullups3) pullups4) pullups5) pullups Just kidding!Here's the real one.1) Burpees2) thrusters 60lbs3) toe touchers4) squats5) pushups post scores to comments. I will be travelling s…

A thruster is a total body movement that involves lifting a weight from a racked and squatted position, to a pressed and standing position. You will need for this exercise either two 30 lb weights, or one sixty pound bac…

For time 100 pullups100 pushups100 situps100 squats. Post time to comments. Compare to WOD for Wednesday, 04 March 09.Your abs may still be sore. Push through it.

We're going to do our Tabata today.And you thought you'd get out of it today.1) Super Crunches*2) Situps3) crunches4) Toe touchers**5) Rocky situps*** * A super crunch starts out lying flat on your back with your finger…

Today we're going to switch things up. Instead of tabatas, were going to try something a little different.Remember the "Bodyweight Complex"?Squat, Squat Jump, Burpee, pullup, down and out part of burpee, pushup, situp, p…

With a continuously running clock, do 12 X 200 meter sprints, resting 45 seconds between each sprint.Post overall time to comments.

For time800 meter run50 pushups50 situps50 burpees50 situps50 pushups800 meter run.Post time to comments

PT Test Max pushups in two minutesMax situps in two minutesTwo mile run for time Rest as needed between events, no more than ten minutes. Post number of reps and time to score.This is the army PT test. Do your best. Afte…

Today we are going to do something very simple.With a continuously running clock, run 24 x 100 m sprints, resting exactly thirty seconds between each sprint.Post overall time, including the rest time, to comments. If you…

It's Tabata day again.1) Pushups2) Situps3) Squats4) Pullups5) Burpees Post worst set to comments.

Four rounds for time of run 400 meters50 pushups50 situps50 squats Post time to comments.