Let's tabata1) pushups2) situps3) toe touchers4) rocky situps5) pushups

20 minute telephone poles. Start running a road with regular telephone poles (or light posts or traffic lights) and do intervals. Sprint one interval, slow jog the next. Sprint Jog, sprint Jog. There is no score for this…

AMRAP 20 min 5 Handstand pushups 10 squats 15 situps

6 X 400 m with 1 minute rests between. Post time to comments.

Three mile run for time.

It's time for the dreaded Ab Tabata today.I know. Me too. 1) Super Crunches*2) Situps3) crunches4) Toe touchers**5) Rocky situps*** * A super crunch starts out lying flat on your back with your finger inter locked behind…

Pick your two favorite exercises, and your three worst, and Tabata them.

Setup a 100 meter course. At the start put your 60 lb backpack or two thirty pound weights, and that is a thruster station. Mark the 25, 50, and 75 points. The 25 meter point is a pushup station, the 50 is a burpee stati…