Crossfit_LOWtech's Healthkicker

WOD for Wednesday 27 May 09

Wed, 27 May 2009 09:15:17 GMT

Let's tabata

1) pushups

2) situps

3) toe touchers

4) rocky situps

5) pushups

WOD for Tuesday 26 May 09

Tue, 26 May 2009 08:17:39 GMT

For time

100 pushups
200 situps
300 squats

4 x 100 meter sprints with thirty second rests.

Your legs may feel a little jello-y so try not to face plant on the sprints.

WOD for Monday 25 May 09

Mon, 25 May 2009 08:54:21 GMT

20 minute telephone poles. Start running a road with regular telephone poles (or light posts or traffic lights) and do intervals. Sprint one interval, slow jog the next. Sprint Jog, sprint Jog. There is no score for this one, just go for twenty minutes and concentrate on the sprint portion.

WOD for Saturday, 23 May 09

Sat, 23 May 2009 09:11:02 GMT

Three mile run for time.

WOD for Friday, 22 May 09

Thu, 21 May 2009 20:45:40 GMT

AMRAP 20 min

5 Handstand pushups
10 squats
15 situps

WOD for Wednesday 20 May 2009

Wed, 20 May 2009 00:01:30 GMT

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

Of 50lb thrusters and pushups

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WOD for tuesday 19 May 09

Tue, 19 May 2009 00:58:20 GMT

6 X 400 m with 1 minute rests between. Post time to comments.

Workout of the Day for Monday, 18 May 09

Mon, 18 May 2009 08:06:50 GMT

Tabata day today

1) Pullups

2) pushups

3) toe touchers

4) squats

5) burpees

WOD for Saturday 16 May 2009

Fri, 15 May 2009 21:48:45 GMT

Three mile run for time.

WOD for Friday, 15 May 2009

Thu, 14 May 2009 23:57:01 GMT

For time:

10, 20, 30, 40, 50 of pullups and pushups.

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