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Wednesday, 27 May 2009
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WOD for Wednesday 27 May 09
Let's tabata
1) pushups
2) situps
3) toe touchers
4) rocky situps
5) pushups
Tuesday, 26 May 2009
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WOD for Tuesday 26 May 09
For time
100 pushups
200 situps
300 squats
4 x 100 meter sprints with thirty second rests.
Your legs may feel a little jello-y so try not to face plant on the sprints.
Monday, 25 May 2009
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WOD for Monday 25 May 09
20 minute telephone poles. Start running a road with regular telephone poles (or light posts or traffic lights) and do intervals. Sprint one interval, slow jog the next. Sprint Jog, sprint Jog. There is no score for this one, just go for twenty minutes and concentrate on the sprint portion.
Saturday, 23 May 2009
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WOD for Saturday, 23 May 09
Three mile run for time.
Thursday, 21 May 2009
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WOD for Friday, 22 May 09
AMRAP 20 min
5 Handstand pushups
10 squats
15 situps
Crossfit_LOWtech
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- Member Since: 2/8/2009
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